Yoga and Performance. Both Practices.

Screen Shot 2016-02-21 at 3.44.05 PMI have been working with the wonderful Andrew Kushnir on one of my new shows…it has been and continues to be an enriching experience. One of my favourite things that he has passed onto me is thinking of performance as a practice…as with YOGA. Every time we do yoga it is a completely different experience…poses which were fine just yesterday have become challenging today. We are taught in yoga not to judge that difficulty…but see it and move through it. It is a practice and we must not judge it or search for perfection. We let that moment in time be what it is. And when you apply that theory or idea to performance…which can be so judgeable?…magic. And this thought, attached, reminded me of this today…which is also magic. Have a good day, a good new week…and a good practice. Namaste, people. Xo

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